Tibet Tour

Days

Difficulty

Easy

Altitude

4,000m

Tibet, often referred to as “The Roof of the World,” is a high-altitude region located in the Himalayas, known for its stunning landscapes, rich culture, and spiritual heritage. It is home to unique Tibetan Buddhism, ancient monasteries, and the iconic Potala Palace, once the residence of the Dalai Lama. With towering mountains like Mount Everest, vast plateaus, and crystal-clear lakes, Tibet offers a mesmerizing natural beauty. It is a land of profound spirituality and traditional Tibetan life, offering an unforgettable experience for travelers seeking adventure, culture, and tranquility

Embark on a remarkable journey to Tibet, traversing stunning landscapes, ancient monasteries, and experiencing the rich culture and spirituality of the region. This 7-night, 8-day Tibet Overland Tour offers you the perfect combination of scenic beauty and spiritual insight. Here’s a detailed itinerary of this epic adventure:

Itirenary

Drive Time: Approx. 7 hours
Departure: 5:30 AM from Kathmandu
Begin your journey by driving through the picturesque town of Dhulikhel and continue to Kodari, which is the border between Nepal and China. After completing the Nepal-China immigration formalities, drive to Nyalam, a beautiful Tibetan town located at 3600m.
Enjoy scenic views of lush hills and towering mountains as you approach Nyalam.

Drive Time: Approx. 8-9 hours
After breakfast, depart from Nyalam and head towards Lhatse. En route, you’ll cross the Lalungla Pass (5050m) and enjoy breathtaking views of Mount Everest.
Lhatse is a small yet beautiful Tibetan town nestled in a valley, offering you a peaceful experience in the heart of Tibet.

Drive Time: Approx. 6-7 hours
Travel from Lhatse to Xigatse, passing through the 5200m pass.
Upon arrival in Xigatse, visit the Tashilhunpo Monastery, one of the most significant Tibetan Buddhist monasteries. It is home to a large number of monks (about 800) and contains the magnificent Future Buddha statue, which is one of the monastery’s main attractions.

Drive Time: Approx. 3-4 hours
From Xigatse, drive to Gyantse, a beautiful town surrounded by fertile farmland. Here, visit the Khumbum Monastery, which houses a remarkable collection of Tibetan and Sanskrit Buddhist texts.
Explore the impressive Gyantse Stupa, which is 13 stories tall, and stands as one of the tallest stupas in the world. The Gyantse Fort, built to protect the monastery, offers panoramic views of the town and valley.

The drive to Lhasa offers breathtaking views and brings you to Tibet’s ultimate destination.

Drive Time: Approx. 7-8 hours

Begin your journey to Lhasa, Tibet’s spiritual and cultural heart. Cross the Karo La Pass (5010m), where you’ll witness the stunning Yamdrok Tso Lake, a sacred freshwater lake surrounded by snow-capped mountains.

Morning: Visit the iconic Potala Palace, a UNESCO World Heritage site. The palace, originally built in the 7th century by King Songtsen Gampo, was expanded in the 17th century by the 5th Dalai Lama. It was the winter residence of the Dalai Lamas and is a symbol of Tibet’s rich culture and spirituality.
Afternoon: Explore the Jokhang Temple, located in the heart of Lhasa. This sacred temple is the most revered in Tibet and holds a statue of Sakyamuni Buddha that has been worshiped by pilgrims for centuries.

Morning: Visit the Norbulingka Palace, the Dalai Lama’s Summer Palace, which is surrounded by vast gardens and showcases Tibetan architectural beauty.
Afternoon: Explore the Sera Monastery, famous for its monk debates and the majestic horse Buddha statue. In the past, over 5000 monks lived here. Then, visit the Drepung Monastery, which once housed over 10,000 monks.
Conclude your day with a visit to the bustling Barkhor Bazaar, where you can shop for Tibetan handicrafts, souvenirs, and experience the local culture.

Morning: Drive to the Lhasa Airport, approximately 2 hours from the city. During your journey, you’ll have the chance to witness magnificent views of Mount Everest, Mount Kanchenjunga, and Mount Makalu.
After the flight, return to Kathmandu, marking the end of your memorable Tibet Overland journey.

When planning a tour to Tibet, there are several key aspects to know to ensure a smooth and enjoyable experience:

1. Tibet Travel Permit:

• Permit Requirement: All foreign visitors to Tibet must obtain a Tibet Travel Permit. This can only be arranged through a licensed tour operator. The permit is required for travel to Tibet and to obtain entry into certain restricted areas.

• Visa: A Chinese visa is also required to enter Tibet.

2. Altitude and Acclimatization:

• High Altitude: Tibet’s average altitude is over 4,000 meters, and many tour locations are even higher. Travelers should prepare for high-altitude conditions.

• Acclimatization: It’s essential to acclimatize gradually to avoid altitude sickness. Tour itineraries are designed with time to adjust to the altitude, but it’s important to stay hydrated, avoid overexertion, and consider carrying medication such as Diamox to help with altitude sickness.

3. Best Time to Visit:

• Spring (April–June) and Autumn (September–November) are the most favorable seasons. The weather is mild and clear, with stunning views of the mountains and monasteries.

• Winter (December–February) is cold, and some areas may be inaccessible due to snow. Summer (July–August) is the monsoon season, with possible rain and road closures in some areas.

4. Tibetan Culture and Etiquette:

• Respect for Religion: Tibet is deeply spiritual, and many people follow Tibetan Buddhism. Visitors should be respectful when visiting monasteries and temples. It’s important to follow proper etiquette, such as walking clockwise around religious objects and avoiding touching sacred statues.

• Traditional Dress: Tibetan people often wear traditional clothing, especially during festivals and ceremonies. Travelers are encouraged to dress modestly and respectfully.

5. Transportation:

• Overland Travel: Most tours to Tibet involve a combination of overland travel (driving through Nepal) and flying. The Tibet Overland Tour is a popular option, offering travelers the chance to explore the landscapes and local culture on the way to Tibet.

6. Tour Restrictions:

• Traveling Independently: Independent travel is not allowed in Tibet for foreign visitors. Tours must be organized with a licensed Tibetan tour operator who will arrange your permit and guide services like Aroma Nepal Treks.

• Restricted Areas: Certain regions, such as the border areas near Nepal or India, are off-limits to tourists or require special permits.

7. Highlights of Tibet Tours:

• Lhasa: The capital city is home to the Potala Palace, Jokhang Temple, and BarkhorSquare, offering deep insight into Tibetan Buddhism and culture.

• Mount Everest: Travelers can visit the Everest Base Camp in Tibet for an incredible view of the world’s highest peak.

• Monasteries: Tibet is dotted with stunning monasteries, including Sera, Drepung, and Tashilhunpo, each offering unique insights into Tibetan spirituality.

• Yamdrok Lake: A breathtaking turquoise lake surrounded by mountains, it is a must-see spot for travelers.

8. Health & Safety:

• Altitude Sickness: Be prepared for the effects of high altitude. Most travelers feel some effects, such as mild headaches or fatigue, which can be managed by staying hydrated and taking it easy during the first few days.

• Water and Food: Drink bottled water to avoid waterborne diseases. Be cautious with food, especially street food, and avoid raw food to reduce the risk of digestive issues.

9. Local Cuisine:

• Tibetan Food: Tibetan cuisine is hearty and often features barley (tsampa), yak meat, and butter tea. Don’t miss the famous Momos (dumplings) and Thukpa (noodle soup).

10. Customs and Souvenirs:

• Souvenirs: You can buy traditional Tibetan handicrafts, such as Tibetan jewelry, handwoven carpets, Thangka paintings, and prayer wheels. Bargaining is common in local markets.

• Gifts for Locals: If you wish to gift something to the locals, it’s thoughtful to present items like food or practical items (such as clothes), as opposed to overly expensive gifts.

11. Environmental Responsibility:

• Preserving the Environment: Tibet’s natural beauty is one of its most alluring aspects. Be mindful of your environmental footprint by avoiding littering, respecting wildlife, and following leave-no-trace principles.

Here is a comprehensive list of what you should bring for your Tibet tour to ensure a comfortable and safe experience:

1. Travel Documents

• Tibet Travel Permit (arranged by your tour operator)

• Chinese Visa (if you’re entering Tibet via China)

• Passport (valid for at least 6 months from the date of entry)

2. Clothing

• Layered Clothing (weather in Tibet can vary greatly, so layers are essential)

o Lightweight, moisture-wicking base layers

o Warm clothing (for cold temperatures, especially in higher altitudes)

o Thermal wear (if traveling in winter or higher altitudes)

o Waterproof jacket and pants (for rainy weather or snow)

o Fleece or down jacket (for evenings and higher altitudes)

o T-shirts and comfortable trekking shirts

o Thermal socks

• Comfortable Trekking Shoes (waterproof, sturdy, and broken in)

• Warm Hat (for cold weather)

• Sun Hat/Cap (for sunny days)

• Gloves (warm and lightweight)

• Scarf/Neck Gaiter (to protect against wind and cold)

• Sunglasses (with UV protection)

• Extra Shoes (flip-flops or light sandals for hotel use)

3. Personal Gear

• Daypack (small backpack for day trips)

• Sleeping Bag (if staying in basic accommodations or camping)

• Camera and Extra Batteries (power may be limited, so bring extra memory cards and batteries)

• Flashlight/Headlamp (with extra batteries)

• Water Bottle (preferably insulated)

• Sunscreen (high SPF)

• Lip Balm (with sun protection)

• Towel (quick-dry or travel towel)

• Toiletries (toothbrush, toothpaste, soap, hand sanitizer, etc.)

• Wet Wipes (for cleaning up during trekking)

• Personal Medication (with prescription if needed)

• First Aid Kit (including bandages, pain relievers, anti-nausea, and altitude sickness medication like Diamox)

• Antiseptic Cream (for cuts or scrapes)

• Insect Repellent (especially for lower altitudes)

• Trekking Poles (optional, but useful for hiking in high-altitude areas)

4. Money and Currency

• Cash (Chinese Yuan) (Tibet uses the Chinese Yuan, so bring enough local currency for smaller purchases)

• Credit Cards (some hotels or larger businesses may accept cards, but cash is often preferred in remote areas)

• Travel Insurance (including coverage for medical emergencies and evacuation)

5. Health and Safety Items

• Altitude Sickness Medication (consult your doctor before the trip, and bring any prescribed medication)

• Hand Sanitizer (to keep hands clean in remote areas)

• Water Purification Tablets or Sterilization Pen (for drinking water)

• Face Mask (if required or for dust and pollution)

6. Electronic Devices

• Chargers for your phone, camera, and other electronics

• Power Bank (due to limited access to electricity in some areas)

• Universal Plug Adapter (if needed for China’s electrical outlets)

7. Miscellaneous

• Travel Guidebook or Map (for reference, as most guides are not fluent in English)

• Notebook and Pen (for journaling or note-taking)

• Ziplock Bags (for keeping electronic items safe from dust or moisture)

• Snacks (energy bars or trail mix for the journey)

• Travel Pillow (for long drives or flights)

• Plastic or reusable bags (for dirty laundry or wet clothes)

• Personal Identification (such as a copy of your passport, visas, and other important documents)

• Pack Light: Space may be limited on vehicles or in small accommodations, so pack only what you truly need.

• Prepare for Limited Internet Access: While Lhasa and major cities may have Wi-Fi, remote areas may not. Consider downloading offline maps and apps.

• Respect Local Culture: Keep in mind Tibet’s religious customs and culture. Bring modest clothing and avoid any items or actions that may be considered disrespectful.

By bringing the right items and preparing for the challenges of high-altitude travel, you’ll be able to enjoy your Tibet tour to the fullest.

Tibet is a unique and spiritual destination, offering a fascinating mix of high-altitude adventure, cultural exploration, and stunning landscapes. With proper planning and respect for the region’s customs, Tibet is a place where travelers can gain profound insights and unforgettable experiences.